Archive for July 2nd, 2008

July 2, 2008

Wednesday, July 2nd, 2008
Really Good Quotes  "A mind, once expanded by a new idea, never returns to its original dimensions." - Oliver Wendell Holmes
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Greetings, Quotaholics:

In my last piece I wrote about my fascination with human beings.  I can’t even express my admiration for the most unappreciated resource on the planet…the human mind, and I like to know what makes people tick, whether it’s a hero or a murderer.  I probably devote a lot more thought to the subject than I should.

Sometimes I run across a story that literally sickens me.  There have been some that I’ve written about, like extreme child abuse, that make me want to turn into the “them” that I wrote about last week and wish for a few minutes alone with the perpetrator, and when I ran across a source article that combined such a story with human nature, well, I stopped looking.

New York’s WCBS-TV posted a report on three undercover drug officers making a buy at a nightclub.  The officers approached the men, who seemed confused, and arrested them.  One of them asked why he was being arrested but received no answer.   When it was over, four men were arrested, including Máximo and José Colón.  The investigators swore under oath they bought drugs from the four.

While none of this is unusual, especially in a city the size of New York, it’s newsworthy because the sale never happened.  Video surveillance shows the officers dancing in the street (that’s what the article said!) and shows no contact at all between the officers and the men in over two hours.

“The cops are supposed to help us,” said José.  In the 6 months it took to clear the brothers’ names, they lost their business and their savings.

After reviewing the video evidence, the District Attorney dropped all charges and declared the men innocent.  They are now involved in a civil suit against the city.  Meanwhile, two of the officers are reportedly on modified duty and all are under investigation.

This kind of thing infuriates me.  It’s the absolute worst abuse of authority imaginable, and had it not been for the exonerating pictures, would any jury take the word of four accused drug dealers against that of impeccable investigators?  These men were headed for long prison terms, completely, 100% innocent, because of a conspiracy committed by the officers.

So why aren’t there criminal charges filed against the officers involved?  Certainly conspiracy would apply, and there are probably others that a creative prosecutor might file, and yet this is not a specifically illegal act.  There’s no law against a cop arresting a known innocent person and framing them.

I think there should be, and I think it should be extremely harsh.  The way I see it, the penalty should be that the officer is forced to serve whatever term the person he falsely testified against would have faced, up to and including the death penalty.  If an officer is willing to knowingly send a known innocent person to death, they should face it themselves.  If they don’t give a damn if that person serves 30 years, give them 30 years.  It seems to me to be emminently fair and would have to be a huge deterrent to similar conduct.  I consider their actions the ultimate betrayal of trust, and I can see absolutely no reason why the people or the department or the jurisdiction should stand behind them in any way. 

I bring this to a close in wondering what the hell drives arguably or apparently moral people to commit such an immoral act.  Police training stresses the rights of the accused and the restrictions our system places on how they can perform their duty, and even without special training, common sense and decency say you don’t lie innocent people into prison.

And I ask the readers to pass judgment on my ideas of justice.  Is my proposal too harsh, or is it fair? 

Solomonly,


P.S.  In honor of Independence Day, July 4, we won’t be running an issue on Friday.

Isn’t it worth $1 a month to you to keep RGQ going?  Please click the link and direct your contribution to reallygoodquotes@yahoo.com.


Today's Quotes


“I’d rather have him inside the tent pissing out, than outside the tent pissing in.” – Lyndon Baines Johnson, when asked why he refused to fire a cabinet member disliked by his staff and other cabinet members


“I don’t even suspect anything.” - Yogi Berra, to one of his high school teachers when asked `Don’t you know anything?’


“I think it’s wrong that only one company makes the game Monopoly.” - Steven Wright

Today's Chuckle

The Drunk
[Thanks to Bonnie in Louisiana]

The local priest came across the town drunk, who had stumbled out of a tavern.

The priest said to the drunk, “I’m afraid I’ll not be seeing you in Heaven one day.”

“Really, Father?” slurred the drunk. “What have you done now?”

Life Sentences

“The reward for conformity is that everyone likes you but yourself.” - Rita Mae Brown, American writer


“Blessed is he who expects nothing, for he shall never be disappointed.” - Jonathan Swift
Image'n That

Optical Illusion
Imp-Revised News

E-Mail the Imp


Tata. In England it’s an informal way of saying goodbye. In Eastern Europe it’s what toddlers call their Daddy. In the USA it’s slang for breasts. In India it means cars and trucks…lots of cars and trucks. Tata Motors is India’s largest car manufacturer.

Mr. Ratan N. Tata, Chairman of the Tata Group and Tata Motors plans on having a new econo-box vehicle for sale in India this year called the Nano. Tata Motors is referring to the vehicle as the Peoples Car; small, inexpensive, and very economical to operate. Sounds like it’s a new version of a 70 year old German idea for a Peoples Car, i.e., the Volkswagen.

The Nano looks like all the other energy efficient small cars that are either concept cars or false promises…an egg on a roller skate. It will be hard to tell the Nano from the Smart Fortwo, the VW Up or the Suzuki A-Star, but only the Smart Fortwo will be wheeling around the USA in the near future. The Nano won’t pass most safety requirements for import.

Tata Motors plans to sell the vehicle for $2500 (1600 Euros) which would make it the least expensive car in the world but its detractors would call it the cheapest. (Life Lesson for the day. If you give a present that costs $20, it’s an inexpensive item. If you get the same item as a present it’s a cheap piece of crap.)

Mr. Tata hopes to get the moped and motor scooter commuters out of the weather and into a safer mode of transport. The small price is based on a different manufacturing scheme and the lack of standard features that aren’t really needed for the go, stop, and turn functions of the car. A very small 33 hp engine, not much bigger than my lawn tractor engine, will also keep the cost down.

Shipping semi-tractors loaded down with cars on the poor roads in India is an invitation for accidents, so Tata Motors won’t actually be selling cars. They’ll be selling Nano kits that the dealers will snap together for their customers, or maybe allow the customer to snap it together himself. From an economic standpoint it will help keep the cost of a Nano down; from a safety standpoint it sounds dangerous to me. My experience with kits has had only two outcomes. The kit was short a part or two and my project didn’t work right, or when I finished I had parts left over and my project didn’t work right. Not much of a problem with a model airplane but it would be a disaster with a car.

Over the years plans for small, fuel efficient, inexpensive vehicles have caught the imagination of many but most haven’t made it off the drawing board. This time may be different. With the price of gas going up continuously the idea of an inexpensive car that can deliver at least 50 mpg (21 kpl) will definitely appeal to entry level drivers.

It’s a shame that the Tata Nano couldn’t be exported around the world at the same price. It would certainly shake up General Motors and Toyota and maybe get them to produce something competitive.

The Bad Sied 

Most Embarrassing or Scary Moment


Speak Up!

Speak right up!

Patti's Parenthetical Past

On this day in history, July 2, 1566: Michel de Nostredame dies at the age of 62. We usually refer to him by his Latinized name, Nostradamus. He was an apothecary or doctor who produced his own medicines, as well as an author and translator. What he is most famous for, however, is his astrological predictions written out in 942 prophetic quatrains. It is said that they were written in a way as to deliberately confuse.

Some prophesies were written clearly and were easily interpreted. Reading quatrains can be confusing but the more they are studied, the easier it becomes to understand them. In the preface to his work, Les Propheties, he tells his son the prophesies are veiled by a cloud but are clear enough to be understood by any smart enough to decode them. And, they are not sequential, just to add to the confusion.



“Sitting alone at night in secret study;
it is placed on the brass tripod.
A slight flame comes out of the emptiness and
makes successful that which should not be believed in vain.” – Nostradamus, Quatrain 1



“Tomorrow, I shall no longer be here.”- Nostradamus’ last words, as reported by his secretary, Jean de Chavigny



“[The skeptic community overwhelmingly embraced what they formerly dismissed as] New Age claptrap … We give up! The nuts were right.” - Nostradamus

Kids' Weird Words, The Date from Hell, How I Met My Mate
Kirsten's Krazy Kaleidoscope


Email Kirsten

“I’m not an American! I am a Canadian. I come from a “nice”, thoroughly unrealistic country.”
~ Matthew Fisher ~

As I write this, it’s Tuesday evening. It’s not just any old Tuesday, either. Today is Canada Day - the 141st birthday of my adopted nation. Since I am a Canadian-in-training, and Mom to two Canadian citizens, it would not have been right for me to ignore the occasion. So we brought the kids in from where they were playing in the backyard, we dusted them off and we took them to see the fireworks. We engaged in the usual parking lot battle in our search for the perfect spot, but it was well worth it, especially for the kids. My older son didn’t like the sounds so much, but he loved the sight. My younger son was almost hyperventilating, he was so excited about it all.

We just got back, and now I have to settle two hyper-excited kids on sugar highs. I will therefore not be writing a regular piece tonight. I will, however, wish all of the Canadians out there a happy Canada Day. I could not think of a better place to live, and to raise my children. I also want to wish all readers south of the border a happy Independence Day on July 4th.

I will be back with a regular piece on Monday. I promise.

Kaleidoscopically yours,
Kirsten

Tim's Tales

I always thought that school computer systems were secure, so how did their spyware go undetected? I’m sure Tim can give me an answer to that one! ~Kizzi, current student and future shaper of the world~

Kizzi, yes, school computer systems are *supposed* to be secure. There are various mandates that will say stuff like every computer has to have anti-virus installed, if it’s a grammar school they might be required to have content filtering of some sort, that sort of thing. But there are two problems with this. The first is these mandates generally aren’t funded. The school has to pay for these security products out of their own pocket. When a school administrator has to decide whether to spend money on renewing the anti-virus subscription for 100 computers or buying 100 books, very often the books will win out. While there is still anti-virus on the computers, it doesn’t get updated. The conditions of the mandate may be met, but the computer is far from secure.

The second thing is that very often, there is no money to pay for a good tech support person. Instead there is a faculty or staff member that is “good with computers” and they are put in charge of computer security along with their other duties. Their other duties might not leave them enough time for computer security, or they simply may not know enough about computer security to keep the computers secure.

But the biggest risk to computer security are the users themselves. I have some users that will do virus scans religiously, and call me if anything bad shows up. There are some people that will cancel the scan “because it slows my computer down”. And then there are the people that shouldn’t have computers. We recently gave this one lady a brand new computer, completely updated with anti-virus, anti-spyware, McAfee SiteAdvisor, and a firewall. It took her all of one day to infect it with a virus. I don’t know if she clicked a link in a spam e-mail or if a legitimate website had been infected so it served up the virus if you visited the page, but she got infected.

The article Mike mentioned didn’t say what security products were installed on the computers, but if someone that wants to infect a computer gets physical access to that computer, there is really no way to stop them from infecting it. Most malware today is capable of disabling your firewall and anti-virus. You’ll never know it is there. Physical security of a computer is often overlooked, but it is vital and must be considered an integral part of any security plan.

So you see, even though there is a requirement for a school’s computers to be secure, there are too many components to computer security, and they all cost money. The school’s primary purpose is to educate. All schools struggle for funds, and unfortunately computer security is often the first to suffer in hard times. There is a mentality that no one would go through the effort to break into a computer because there is nothing important there. That mentality is changing, thanks to stories like these.

Tim a’Musing
Having a Ball with Education

Tip of the Day

When browning ground meat, brown several pounds and drain. Divide evenly in freezer containers and freeze. Unthaw in microwave for quick fixing next time. - Peggy in Tonawanda, New York

Poet-Tree


Creative stuff!

Next opening line…
A man I once met didn’t know…

Hints:  There’s a great rhyming dictionary at http://www.rhymezone.com/
Limerick rules.  http://freespace.virgin.net/merrick.sheldon/limerickrules.htm 

Submit Opening Line
Submit Limerick

Summer vacation is here!
We will have fun, no fear.
We’ll travel near and far;
On our bikes, not our car,
Because the price of gasoline is so dear. - Bonnie in Louisiana
Summer vacation is here
But I forgot to bring my footwear
I’m stuck in the ocean
My tush is now frozen
Because the beach sand makes my feet sear. - Anne Onimous
Summer vacation is here
I want to go fishing from a pier,
Hike through the green trees,
Or feel the ocean breeze.
But I’m stuck home reading Shakespeare. - Anne Onimous
Summer vacation is here
You’d think our economy’s austere
I hate to be pensive
But is cloth expensive?
For girls swimsuits are barely there! - Anne Onimous

Summer vacation is here
Guys stand around a grill with a beer.
We tell them they’re great
As cooks they really rate
When all they do to the meat is sear. - Anne Onimous

Summer vacation is here
And it’s airline travel that I fear
I’m not scared of flying
But getting stuck sitting
On the tarmac for a year. - Anne Onimous

Summer vacation is here
But things aren’t always as they appear
The wind is blowing
And it is snowing
Up here on the Alaskan frontier. - E. Cole Aye
Summer vacation is here
And this one thing I want to make clear
I want to lifeguard -
A job that’s not too hard -
Not be a hard-working engineer. - E. Cole Aye
Summer vacation is here
Remember to wear your headgear
If the road you should strike
While riding your bike
You might leave a big red smear. - E. Cole Aye
Summer vacation is here
But that does not bring me any cheer.
I know this ain’t no reach
But life is a beach
And life’s sand chafes my rear. - E. Cole Aye
Summer vacation is here
It’s time for all the things I revere:
Vacation journeys,
Girls in string bikinis,
And, of course, a tall, ice-cold root beer! - E. Cole Aye
 

Reader Comments


Re:  To smoke, or not to smoke


Well, my opinion is that as long as the Government is making millions in taxes from them they will not ban them. Here in Nashville they raised the taxes on them, and then get upset because people go out of state to buy them. They had people spying at the markets in the other states so they could stop people buying more than 2 or 3 cartons at a time after they reentered the state. If they stopped you they could take your car, it’s in the law.

Never smoked and hate the smell, I have to walk thru it to get to work.  Here is the piece from the local newspaper:

Tennessee Begins Strict Crack Down on Cigarette Tax Dodgers
By Rachel Krech, published Sep 26, 2007

According to a recently published Tennessee.gov press release, the Tennessee Department of Revenue’s Special Investigations Section will start conducting strict surveillance of tobacco retailers that are out of state but near the Tennessee border. The surveillance will especially keep an eye on Tennessee residents who purchase cigarettes over the state line.

Back on July 1st of this year, Tennessee’s cigarette tax increased from 20 cents per pack to 62 cents per pack, a rather large increase.

Revenue Commissioner Reagan Farr said, “As a result of this legislation, Tennesseans may travel to neighboring states to purchase cigarettes in order to avoid paying Tennessee cigarette tax. Tennesseans should know that the law requires cigarettes purchased outside of the state to bear a Tennessee tobacco stamp, otherwise the cigarettes may be considered contraband.”

The crimes can be very serious for residents who do not follow the Tennessee laws when crossing back over with many out-of-state purchased cigarettes. For example, having more than 20 packs, or two full cartons, of cigarettes that do not have the Tennessee revenue stamps is considered a misdemeanor in Tennessee. This crime leads to products or even vehicles used to transport the cigarettes to be seized by the states. An an example of a more severe crime is possessing more than 25 cartons of untaxed cigarettes. Residents could find themselves arrested and charged with a Class E felony for doing this.

Many residents believe that going over the state line to buy cheaper cigarettes is perfectly fine, but the state of Tennessee believes that it is wrong because it takes away money from important funding and programs.

Commissioner Farr added, “If Revenue agents believe that an individual is transporting more than two cartons of cigarettes into Tennessee, the vehicle carrying the cigarettes will be stopped and searched. If more than two cartons are found, the cigarettes will be seized and agents have the discretion to make arrests and seize the vehicle.  (link)
- Tom from Nashville



I quit smoking 4 years ago. When I did smoke, having a bunch of self righteous whiners telling me not to do it did not help. It isn’t anybody’s business whether you smoke or not as long as you do it away from others and on your own time. Prohibition has never worked. I’m not sure what smokers would substitute for cigarettes, but they would come up with something. The urge is so strong, it is really an addiction. Having said that, I do have a lot of trouble with the concept that the government subsidizes tobacco. Maybe it would make a good bio fuel.  Raise pigs instead of kids. At least you can eat them. - Lucille




I had been a smoker for 42 years until a couple months ago when I quit. My wife and I quit at the same time. We used Chantix, a drug made by Pfizer, but I do *NOT* recommend it to anyone. It has serious side-effects.

I had always felt that smokers were getting the dirty end of the stick. Still do. First, there were the “sin taxes” where it was convenient for lawmakers to tax tobacco products disproportionately than other thins. This seemed very much like discrimination, but non-smokers didn’t seem to agree. Every time a government needed money, add taxes to tobacco and alcohol.

Then it became society’s duty to save smokers from themselves. All sorts of rules began to manifest themselves. First came the ban of smoking in the workplace. Once smokers failed to put up enough fuss about that, next came the ban on smoking in all buildings, including bars and restaurants.

Smokers were relegated to pods of smokers outside the building, sometimes in marked areas they could not go past. Most of the time, the “smoking area” is nothing more than an overhang of the building. Some places have what appears to be a tent without sides, or a “bus stop” where there is little, if any, protection from the elements. Then they complain that smokers have a higher incidence of illness. DUH!

Now there’s private industry dictating to smokers. It has become an attractive and easy target for anyone and everyone to pick on smokers. Smokers know it’s a bad and dirty habit, so even they won’t stand up for themselves. But it’s more than a habit. It is an addiction, an addiction as bad, if not worse than heroin or crack.

Government has locked itself into tobacco as a revenue source. Government gets so much money from tobacco that it cannot afford to ban tobacco lest much of it’s revenue stream dry up and cause fiscal instability. Don’t you think governments would have done more by now if they could have? Instead, they have taxed it so much that they now rely on the income.

I didn’t quit because of the cost or inconveniences associated with tobacco. I didn’t quit because of the negative image of being a smoker. Nor do I think it’s right to try to force someone else to quit, either financially or any other way. We are supposed to be living where we have the “right to pursue happiness”. But “freedom is another word for ‘nothing left to lose’” I guess.

“Smoke ‘em if you got ‘em!” - Cliff in Cincinnati




Well, in the first place the first time some jerk-wad boss tells me I got to stop smoking to keep my job, he’s gonna see just how fast old Tazz tosses out the sweet Tazz attitude, and goes in to Tizzy mode. Aint no body got the right to tell a soul whether they can smoke a cig or not. Maybe they can say where you smoke, but this is supposed to be a (Free?) country, and whether I smoke a blast it cig before I come to work is none of that dude’s business! That, my friends, is BS! No Way! Yes the cost of insurance could go up as a result of a person smoking. Yes a person could be considered high risk if they smoke, but that’s as far as it ought to go, and to allow otherwise makes us no better than the ones we’re fighting in Iraq it the moment. Now, put that in some paper and smoke on that a while!

PS. I’m putting on my shoes and going to the gas station for a pack of smokes! Haven’t done that in three months now! See what those idiots have gone and done? - From Patty, Celine Kitty, The Rowdy Dog, and the Tazz!





Re:  Kirsten’s ER Visit

Oh I feel your pain Kirsten!! I had two boys who were the same way (And one still is!). My youngest was on a first name basis with the ER also, mostly for asthma and a lot of boo boo’s! I think his brother did it just to keep up with him. If I only knew what his excuse is at 27–I’d be ahead of the game now. Take heart though–they eventually outgrow most of the clumsiness and it turns into more “eptness” as they go through life. Or at least they handle the hurts better at times! I have to bandage a lot of cuts, bangs, and bruises, but the kid that still gets them is easier to deal with now. And sometimes he even listens to his mother when she tells him to be careful, and he knows I worry about him. - Ruth in WA



Re:  Conniving Students

Mike wrote. “It seems to me that the way kids think these days, these two are probably already some sort of folk hero.”

Really?

In my day, kids would never do something like this. Back when I went to school, everyone was perfect, or at least striving to be that way. No one from my day would have written anything like “Ferris Bueller’s Day Off.” It is sad now. As someone just said, “children no longer obey their parents.” -
Mike from Florida



JohnD said: “The students who broke into the school should be punished because there was intent to commit fraud and breaking and entering. To let them off with a slap on the wrist sends the wrong message to other students. I would think that 38 years would be excessive, but jail time is certainly warranted for what they did.”

You bring up a good point, John. Kids have been cheating on tests since the beginning of time. They’ve been breaking into offices to steal test answers for almost as long. Those are issues I would leave up to the school to deal with. But computers and computer crime is fairly new. It is a felony to tamper with a computer. It is a felony to steal personal information. So do we make an 18 year old a felon, then stick him in jail and hopes he can get a job with a criminal record when he gets out? It’s really something you have to balance.

The article said one of the boys was charged with identity theft. That’s not changing grades, that is a police matter. And that is where things get a little more complicated.

You see, internet crime is getting more organized and using tactics that are old-school. Master criminals are hiring kids that are too young to prosecute to write malicious code and infect computers, steal data, etc. They aren’t only changing grades now, they are stealing identities. If the kid gets caught, nothing happens to him because it would “ruin his life”. No consideration is given to personal information he stole because nobody has actually used that information to steal an identity… yet.

So the kid gets off with a slap on the wrist, and then the “master criminal” sells that personal information to another “master criminal” specializing in credit card fraud, for example. He also has kids doing his dirty work. He knows and the kids know the worst that will happen to the kids is they will get a slap on the wrist. Did you notice that one kid faces 38 years but the other only faces 3 years. He didn’t even have to post bail. That’s probably just a good kid that got in with the wrong crowd, but the identity theft guy needs some serious supervision. - Tim



Mike said: What do you think? Should these two be punished the same as someone who breaks into a school to steal something with a monetary value? Should they be punished like someone who hacks into a computer to steal money or government secrets? Should they be punished like someone who steals passwords in order to steal someone’s identity? Or should they be given a good talking to and allowed to continue their schooling with corrected grades?

They did attempt to steal something of value – good grades. Good grades get you college admission – possibly with a scholarship. A college degree gets you a good job with a paycheck. In addition to the benefits they could have gained for themselves, they could have also taken opportunities away from other students – students who had busted their butts to earn the grades, the scholarship, the job and the paycheck.

I’m not suggesting that a 38-year sentence is appropriate, but the punishment should definitely sting – and set an example for their classmates. - Tammy in Alabama




Re:  Dichotomy of Humans

I have never studied psychology, but I have observed something I think may offer a clue to how groups of people can slaughter other groups of people - Basic Training. When a person joins a military group, the first thing they encounter is Basic Training. Since I’ve known quite a few people who have gone through this ( including two sons), I know the foot soldering groups ( Army and Marines) seem to face a more intense indoctrination into the Do As I Say NOW stuff. One guy called it retraining the brain to react first and think later. The fact is, such a group MUST just follow an order as given and do it immediately or possibly face death from the enemy they are acting against. I think the biggest problem our military folks have is that there is no re-training to return to civilian life after they’ve served and before they muster out. They are just supposed to go home. For at least the past century, that has resulted in a whole lot of drunks, an increase in drug use, an inability to hold a civilian job until one sorts out how a non-military system works, a lot more violence against one’s fellows, and a residual anger that never seems to be resolve-able. Nancy L in Ohio



Re:  Reader Submission

http://www.naturalnews.com/001264.html
Sunscreen use actually causes cancer, it doesn’t prevent it, says exhaustive scientific research
by Mike Adams (see all articles by this author)

I’ve been saying this for years. Now the research is finally coming out to prove it: sunscreen use actually causes cancer, according to comprehensive new research published in the U.K.

There are two primary reasons why sunscreen causes cancer. First, and most importantly, the use of sunscreen blocks the skin from absorbing the sun’s rays. That’s what it’s supposed to do, right? Yes, but in doing so, it also blocks the creation of all-essential vitamin D, the nutrient that the human body desperately needs to prevent as many as 25 chronic diseases. Notably: prostate cancer, breast cancer, osteoporosis, schizophrenia and heart disease.

It turns out that most people living in the Northern hemisphere (which probably includes you) are chronically deficient in vitamin D. By wearing sunscreen, they’re depriving their bodies of perhaps the single most important nutrient they need to stay healthy.

The second reason sunscreen causes cancer is because it contains toxic chemicals in the form of artificial fragrance, chemical colors and petroleum products used as fillers and stabilizers. These chemicals are absorbed through the skin where they enter the bloodstream and wreak havoc on the immune system. Artificial fragrances, just by themselves, may contain dozens of carcinogenic chemicals that damage the liver, the heart, and even promote systemic cancer.

Of course, the sunscreen manufacturers continue to deny all this while propagating the ridiculous myth that, “There’s no such thing as a healthy tan.” In reality, there’s no such thing as a healthy pale person! A tan is a bonafide sign of good health, and a deep tan actually protects you from cancer.

All this has come out in this comprehensive new research report entitled, “Sunlight Robbery.” To summarize the findings of the report, “To ensure optimum levels of vitamin D and optimum health people in the UK need to sunbathe whenever they can wearing as few clothes as possible while taking care not to burn. Vitamin D obtained from food provides only about 10% of our needs.”

Well said. So much for the myth that sunshine is somehow bad for you. - Submitted by Tesser



http://www.arcamax.com/news/healthtips/s-367182-916146

Turmeric may reduce type 2 diabetes risk

SAN FRANCISCO (UPI) — Turmeric, an Asian spice used in curry, may help reverse inflammation associated with obesity and reduce type 2 diabetes risk, U.S. researchers said.

Dr. Drew Tortoriello of Naomi Berrie Diabetes Center at Columbia University Medical Center and colleagues discovered that turmeric-treated mice were less susceptible to developing type 2 diabetes, based on blood glucose levels and glucose and insulin tolerance tests.

The research team also discovered that turmeric-fed obese mice showed significantly reduced inflammation in fat tissue and liver compared to controls.

The researchers speculate that curcumin — the anti-inflammatory, anti-oxidant ingredient in turmeric — lessens insulin resistance and prevents type 2 diabetes in these mouse models by dampening the inflammatory response provoked by obesity.

“It’s too early to tell whether increasing dietary curcumin — via turmeric — intake in obese people with diabetes will show a similar benefit,” Tortoriello said in a statement. “Although the daily intake of curcumin one might have to consume as a primary diabetes treatment is likely impractical, it is entirely possible that lower dosages of curcumin could nicely complement our traditional therapies as a natural and safe treatment.”

The findings are scheduled to be published in Endocrinology and were presented at ENDO, the Endocrine Society’s annual meeting in San Francisco. - Submitted by Dora in Denver



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